The 5Rhythms is a movement meditation practice, a physical approach towards a real & tangible connection to ourselves, to each other, and to our own place in life. By moving through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical & Stillness, we create the possibility of re-discovering our natural state of being, a body in motion. We cultivate our ability to move fluidly with the rhythms of our lives, the people in our lives and the world we live in. By moving fluidly with all of who we are, we cultivate our ability to live more fully and love more deeply. Amara Pagano has been teaching the dance and 5Rhythms internationally for the past eight years. She brings warmth and compassion to her teaching & is a living example of the results the 5Rhythms offer. Amara is the co-founder of Waves Studio in Olympia, Washington (www.wave-studio.com) & is presently the teacher in residence at The Studio Maui.
